Transform your daily routine with The Resourced Formula - a comprehensive wellness retreat focused on 8 essential pillars: Rise with the Morning Sun, Ground, Charge, Hydrate, Move, Breathe, Meditate, and Activate. This immersive day-long experience will teach you how to integrate these fundamental practices into your life for sustained vitality and well-being.
Participants should be comfortable with early morning start and full-day commitment. All fitness levels welcome.
Yoga mat,Water bottle,Journal,Comfortable clothing for movement,Sunglasses for outdoor portions